Swedish Massage

A relaxing Swedish massage is a great way to reset and restore your energy.  Set in a quiet and safe atmosphere it is relaxing and truly therapeutic.

Some benefits include:

• Stress management
• Pain management
• Anxiety reduction
• Increased Body Awareness
• A heightened sense of self
• Empowerment thru Improved Mental Health

 Deep Tissue Massage

Deep Tissue Massage incorporates various techniques and is beneficial in treating many different conditions and body states. Remember Deep tissue does not mean a painful massage– All massages are tailored to each individual at all times.

Some of the many conditions that benefit from a deep tissue massage include:

• Tendonitis, frozen shoulder
• Muscle soreness
• Muscle induced Headaches
• Sport, overuse and trauma induced soft tissue injuries
• Chronic conditions
• Pre and Post Natal Body states
• Asthma and Breathing disorders
• TMJ issues
• Low back injuries

Fascial Release

Your fascia is a connective tissue that has an appearance similar to a spiders web or a sweater. It is a densely woven covering that surrounds every muscle, bone, nerve, artery and organ. Trauma-physical or emotional- and the inflammatory response can cause fascial restrictions which restrict motion and can produce pain.

Fascial release is a dry hands on technique which applies a gentle sustained pressure into the restriction. In releasing the restriction, range of motion is restored and pain is reduced or eliminated.